Joan Reilly-Rosa v500m/2:00r...5 row
3,500m
Meters
23:06.1
Time
3:18.0
Pace
175
Calories
| Rest Distance | 1,272m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,772m |
| Overall Time | 33:06.1 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 21 |
| Stroke Count | 711 |
| Drag Factor | 112 |
January 31, 2024 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.1 | 3,500m | 3:18.0 | 45 | 455 | 21 | |
| 3:09.0 | 500m | 3:09.0 | 52 | 478 | 24 | |
| r: 2:00 | 260m | |||||
| 6:44.9 | 1,000m | 3:22.4 | 42 | 445 | 22 | |
| r: 2:00 | 255m | |||||
| 3:19.7 | 500m | 3:19.7 | 44 | 451 | 21 | |
| r: 2:00 | 260m | |||||
| 6:32.6 | 1,000m | 3:16.3 | 46 | 459 | 22 | |
| r: 2:00 | 263m | |||||
| 3:19.9 | 500m | 3:19.9 | 44 | 450 | 21 | |
| r: 2:00 | 234m | |||||
| r1,272m |
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Workout Graph
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