Joan Reilly-Rosa v1500m/2:00r...7 row
4,000m
Meters
23:07.4
Time
2:53.4
Pace
202
Calories
| Rest Distance | 1,758m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,758m |
| Overall Time | 37:07.4 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 23 |
| Stroke Count | 822 |
| Drag Factor | 111 |
February 01, 2024 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.4 | 4,000m | 2:53.4 | 67 | 530 | 23 | |
| 8:35.0 | 1,500m | 2:51.6 | 69 | 538 | 24 | |
| r: 2:00 | 261m | |||||
| 1:07.3 | 200m | 2:48.2 | 73 | 552 | 23 | |
| r: 2:00 | 257m | |||||
| 1:08.1 | 200m | 2:50.2 | 71 | 544 | 25 | |
| r: 2:00 | 251m | |||||
| 1:08.6 | 200m | 2:51.5 | 69 | 538 | 24 | |
| r: 2:00 | 256m | |||||
| 1:09.5 | 200m | 2:53.7 | 67 | 529 | 23 | |
| r: 2:00 | 250m | |||||
| 1:09.1 | 200m | 2:52.7 | 68 | 533 | 23 | |
| r: 2:00 | 249m | |||||
| 8:49.8 | 1,500m | 2:56.6 | 64 | 518 | 23 | |
| r: 2:00 | 234m | |||||
| r1,758m |
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Workout Graph
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