Joan Reilly-Rosa v1500m/1:00r...7 row
4,000m
Meters
23:19.0
Time
2:54.8
Pace
202
Calories
| Rest Distance | 960m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,960m |
| Overall Time | 30:19.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 24 |
| Stroke Count | 705 |
| Drag Factor | 110 |
February 03, 2024 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.0 | 4,000m | 2:54.8 | 65 | 525 | 24 | |
| 8:52.3 | 1,500m | 2:57.4 | 63 | 515 | 25 | |
| r: 1:00 | 127m | |||||
| 1:06.3 | 200m | 2:45.7 | 77 | 564 | 24 | |
| r: 1:00 | 179m | |||||
| 1:12.4 | 200m | 3:01.0 | 59 | 503 | 24 | |
| r: 1:00 | 131m | |||||
| 1:07.4 | 200m | 2:48.5 | 73 | 551 | 25 | |
| r: 1:00 | 129m | |||||
| 1:07.7 | 200m | 2:49.2 | 72 | 548 | 25 | |
| r: 1:00 | 135m | |||||
| 1:08.5 | 200m | 2:51.2 | 70 | 539 | 24 | |
| r: 1:00 | 133m | |||||
| 8:44.4 | 1,500m | 2:54.8 | 66 | 525 | 23 | |
| r: 1:00 | 126m | |||||
| r960m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.