Joan Reilly-Rosa v4:00/1:00r...5 row
3,421m
Meters
20:00.0
Time
2:55.3
Pace
173
Calories
| Rest Distance | 646m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,067m |
| Overall Time | 25:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 24 |
| Stroke Count | 594 |
| Drag Factor | 109 |
February 06, 2024 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,421m | 2:55.3 | 65 | 523 | 24 | |
| 4:00.0 | 701m | 2:51.1 | 70 | 540 | 26 | |
| r: 1:00 | 135m | |||||
| 4:00.0 | 698m | 2:51.9 | 69 | 537 | 25 | |
| r: 1:00 | 130m | |||||
| 4:00.0 | 675m | 2:57.7 | 62 | 514 | 24 | |
| r: 1:00 | 130m | |||||
| 4:00.0 | 675m | 2:57.7 | 62 | 514 | 24 | |
| r: 1:00 | 129m | |||||
| 4:00.0 | 672m | 2:58.5 | 61 | 511 | 24 | |
| r: 1:00 | 122m | |||||
| r646m |
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Workout Graph
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