Joan Reilly-Rosa v2000m/3:00r...3 row
3,500
Meters
22:02.1
Time
3:08.8
Pace
175
Calories
| Rest Distance | 757 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,257 |
| Overall Time | 28:02.1 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 23 |
| Stroke Count | 657 |
| Drag Factor | 113 |
February 07, 2024 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.1 | 3,500 | 3:08.8 | 52 | 478 | 23 | |
| 12:29.9 | 2,000 | 3:07.4 | 53 | 482 | 24 | |
| r: 3:00 | 387 | |||||
| 6:20.0 | 1,000 | 3:10.0 | 51 | 475 | 24 | |
| r: 2:00 | 244 | |||||
| 3:12.2 | 500 | 3:12.2 | 49 | 469 | 23 | |
| r: 1:00 | 126 | |||||
| r757 |
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Workout Graph
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