Joan Reilly-Rosa v2000m/3:00r...3 row
3,500m
Meters
22:02.1
Time
3:08.8
Pace
175
Calories
| Rest Distance | 757m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,257m |
| Overall Time | 28:02.1 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 23 |
| Stroke Count | 657 |
| Drag Factor | 113 |
February 07, 2024 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.1 | 3,500m | 3:08.8 | 52 | 478 | 23 | |
| 12:29.9 | 2,000m | 3:07.4 | 53 | 482 | 24 | |
| r: 3:00 | 387m | |||||
| 6:20.0 | 1,000m | 3:10.0 | 51 | 475 | 24 | |
| r: 2:00 | 244m | |||||
| 3:12.2 | 500m | 3:12.2 | 49 | 469 | 23 | |
| r: 1:00 | 126m | |||||
| r757m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.