Joan Reilly-Rosa v1500m/1:00r...7 row
4,000m
Meters
22:42.4
Time
2:50.3
Pace
203
Calories
| Rest Distance | 935m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,935m |
| Overall Time | 29:42.4 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 24 |
| Stroke Count | 692 |
| Drag Factor | 111 |
February 09, 2024 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.4 | 4,000m | 2:50.3 | 71 | 543 | 24 | |
| 8:46.2 | 1,500m | 2:55.4 | 65 | 523 | 25 | |
| r: 1:00 | 168m | |||||
| 1:11.0 | 200m | 2:57.5 | 63 | 515 | 24 | |
| r: 1:00 | 139m | |||||
| 1:04.3 | 200m | 2:40.7 | 84 | 589 | 24 | |
| r: 1:00 | 132m | |||||
| 1:05.6 | 200m | 2:44.0 | 79 | 573 | 25 | |
| r: 1:00 | 124m | |||||
| 1:04.7 | 200m | 2:41.7 | 83 | 584 | 24 | |
| r: 1:00 | 126m | |||||
| 1:07.4 | 200m | 2:48.5 | 73 | 551 | 23 | |
| r: 1:00 | 127m | |||||
| 8:23.1 | 1,500m | 2:47.7 | 74 | 555 | 23 | |
| r: 1:00 | 119m | |||||
| r935m |
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Workout Graph
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