Joan Reilly-Rosa v25c/1:00r...8 row
3,909m
Meters
23:06.8
Time
2:57.3
Pace
200
Calories
| Rest Distance | 990m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,899m |
| Overall Time | 31:06.8 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 108 |
February 10, 2024 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.8 | 3,909m | 2:57.3 | 63 | 515 | 23 | |
| 2:51.4 | 489m | 2:55.2 | 65 | 523 | 25 | |
| r: 1:00 | 123m | |||||
| 2:56.7 | 489m | 3:00.6 | 59 | 504 | 23 | |
| r: 1:00 | 130m | |||||
| 2:57.1 | 492m | 2:59.9 | 60 | 506 | 23 | |
| r: 1:00 | 129m | |||||
| 2:56.0 | 491m | 2:59.2 | 61 | 509 | 23 | |
| r: 1:00 | 124m | |||||
| 2:59.9 | 490m | 3:03.5 | 57 | 494 | 23 | |
| r: 1:00 | 123m | |||||
| 2:49.0 | 486m | 2:53.8 | 67 | 529 | 25 | |
| r: 1:00 | 120m | |||||
| 2:55.7 | 491m | 2:58.9 | 61 | 510 | 24 | |
| r: 1:00 | 121m | |||||
| 2:40.9 | 481m | 2:47.2 | 75 | 557 | 25 | |
| r: 1:00 | 120m | |||||
| r990m |
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Workout Graph
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