Joan Reilly-Rosa v750m/2:00r...5 row
3,750m
Meters
23:56.8
Time
3:11.5
Pace
185
Calories
| Rest Distance | 1,302m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,052m |
| Overall Time | 33:56.8 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 22 |
| Stroke Count | 763 |
| Drag Factor | 106 |
February 11, 2024 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.8 | 3,750m | 3:11.5 | 50 | 471 | 22 | |
| 4:32.1 | 750m | 3:01.4 | 59 | 501 | 24 | |
| r: 2:00 | 255m | |||||
| 4:50.5 | 750m | 3:13.6 | 48 | 465 | 22 | |
| r: 2:00 | 304m | |||||
| 4:54.3 | 750m | 3:16.2 | 46 | 459 | 23 | |
| r: 2:00 | 249m | |||||
| 4:51.5 | 750m | 3:14.3 | 48 | 464 | 23 | |
| r: 2:00 | 255m | |||||
| 4:48.5 | 750m | 3:12.3 | 49 | 469 | 23 | |
| r: 2:00 | 239m | |||||
| r1,302m |
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Workout Graph
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