Joan Reilly-Rosa v4:00/2:00r...7 row
3,166m
Meters
19:00.0
Time
3:00.0
Pace
155
Calories
| Rest Distance | 1,665m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,831m |
| Overall Time | 33:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 108 |
February 12, 2024 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,166m | 3:00.0 | 60 | 506 | 25 | |
| 4:00.0 | 668m | 2:59.6 | 60 | 507 | 26 | |
| r: 2:00 | 256m | |||||
| 3:00.0 | 493m | 3:02.5 | 58 | 497 | 26 | |
| r: 2:00 | 244m | |||||
| 2:00.0 | 331m | 3:01.2 | 59 | 502 | 26 | |
| r: 2:00 | 244m | |||||
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 25 | |
| r: 2:00 | 192m | |||||
| 2:00.0 | 332m | 3:00.7 | 59 | 504 | 26 | |
| r: 2:00 | 249m | |||||
| 3:00.0 | 494m | 3:02.1 | 58 | 499 | 25 | |
| r: 2:00 | 241m | |||||
| 4:00.0 | 682m | 2:55.9 | 64 | 521 | 25 | |
| r: 2:00 | 239m | |||||
| r1,665m |
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Workout Graph
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