Joan Reilly-Rosa v1:00/1:00r...12 row
2,300m
Meters
12:00.0
Time
2:36.5
Pace
119
Calories
| Rest Distance | 1,557m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,857m |
| Overall Time | 24:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 26 |
| Stroke Count | 574 |
| Drag Factor | 111 |
February 15, 2024 14:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,300m | 2:36.5 | 91 | 614 | 26 | |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 29 | |
| r: 1:00 | 144m | |||||
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 27 | |
| r: 1:00 | 136m | |||||
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 27 | |
| r: 1:00 | 134m | |||||
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 27 | |
| r: 1:00 | 134m | |||||
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 26 | |
| r: 1:00 | 129m | |||||
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 27 | |
| r: 1:00 | 129m | |||||
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 26 | |
| r: 1:00 | 128m | |||||
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 26 | |
| r: 1:00 | 126m | |||||
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 25 | |
| r: 1:00 | 123m | |||||
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 27 | |
| r: 1:00 | 123m | |||||
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 27 | |
| r: 1:00 | 123m | |||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 29 | |
| r: 1:00 | 128m | |||||
| r1,557m |
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Workout Graph
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