Joan Reilly-Rosa v1000m/3:00r...3 row
3,000m
Meters
16:50.0
Time
2:48.3
Pace
154
Calories
| Rest Distance | 1,123m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,123m |
| Overall Time | 25:50.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 26 |
| Stroke Count | 627 |
| Drag Factor | 112 |
February 19, 2024 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:50.0 | 3,000m | 2:48.3 | 73 | 552 | 26 | |
| 5:45.4 | 1,000m | 2:52.7 | 68 | 533 | 26 | |
| r: 3:00 | 386m | |||||
| 5:34.6 | 1,000m | 2:47.3 | 75 | 557 | 26 | |
| r: 3:00 | 373m | |||||
| 5:30.0 | 1,000m | 2:45.0 | 78 | 568 | 26 | |
| r: 3:00 | 364m | |||||
| r1,123m |
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Workout Graph
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