Joan Reilly-Rosa v1000m/2:00r...8 row
8,000m
Meters
47:35.9
Time
2:58.4
Pace
402
Calories
| Rest Distance | 1,826m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,826m |
| Overall Time | 1:03:35.9 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 24 |
| Stroke Count | 1503 |
| Drag Factor | 113 |
February 20, 2024 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:35.9 | 8,000m | 2:58.4 | 62 | 511 | 24 | |
| 5:58.8 | 1,000m | 2:59.4 | 61 | 508 | 25 | |
| r: 2:00 | 159m | |||||
| 5:43.4 | 1,000m | 2:51.7 | 69 | 537 | 25 | |
| r: 2:00 | 257m | |||||
| 5:54.5 | 1,000m | 2:57.2 | 63 | 516 | 25 | |
| r: 2:00 | 251m | |||||
| 5:59.4 | 1,000m | 2:59.7 | 60 | 507 | 25 | |
| r: 2:00 | 243m | |||||
| 5:56.3 | 1,000m | 2:58.1 | 62 | 513 | 25 | |
| r: 2:00 | 229m | |||||
| 6:12.4 | 1,000m | 3:06.2 | 54 | 486 | 24 | |
| r: 2:00 | 223m | |||||
| 6:14.2 | 1,000m | 3:07.1 | 53 | 483 | 25 | |
| r: 2:00 | 233m | |||||
| 5:37.0 | 1,000m | 2:48.5 | 73 | 551 | 25 | |
| r: 2:00 | 231m | |||||
| r1,826m |
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Workout Graph
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