Joan Reilly-Rosa 3000m row
3,000
Meters
21:08.0
Time
3:31.3
Pace
150
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 21 |
| Stroke Count | 449 |
| Drag Factor | 120 |
March 04, 2024 14:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:08.0 | 3,000 | 3:31.3 | 37 | 427 | 150 | 21 |
| 3:30.9 | 600 | 2:55.7 | 64 | 521 | 30 | 25 |
| 3:36.3 | 1,200 | 3:00.2 | 60 | 505 | 30 | 24 |
| 3:41.6 | 1,800 | 3:04.6 | 56 | 491 | 30 | 24 |
| 3:42.8 | 2,400 | 3:05.6 | 55 | 488 | 30 | 24 |
| 6:36.3 | 3,000 | 5:30.2 | 10 | 333 | 30 | 14 |
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Workout Graph
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