Joan Reilly-Rosa 5000m row
5,000m
Meters
31:57.9
Time
3:11.7
Pace
250
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 23 |
| Stroke Count | 763 |
| Drag Factor | 119 |
March 08, 2024 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:57.9 | 5,000m | 3:11.7 | 50 | 470 | 23 |
| 6:06.4 | 1,000m | 3:03.2 | 57 | 495 | 26 |
| 6:16.6 | 2,000m | 3:08.3 | 52 | 480 | 24 |
| 6:25.9 | 3,000m | 3:12.9 | 49 | 467 | 24 |
| 6:44.3 | 4,000m | 3:22.1 | 42 | 445 | 23 |
| 6:24.7 | 5,000m | 3:12.3 | 49 | 469 | 23 |
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Workout Graph
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