Joan Reilly-Rosa 5000m row
5,000m
Meters
32:22.1
Time
3:14.2
Pace
250
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 24 |
| Stroke Count | 787 |
| Drag Factor | 99 |
March 12, 2024 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:22.1 | 5,000m | 3:14.2 | 48 | 464 | 24 |
| 6:31.9 | 1,000m | 3:15.9 | 47 | 460 | 24 |
| 6:25.5 | 2,000m | 3:12.7 | 49 | 468 | 25 |
| 6:28.5 | 3,000m | 3:14.2 | 48 | 464 | 24 |
| 6:32.0 | 4,000m | 3:16.0 | 46 | 459 | 24 |
| 6:24.2 | 5,000m | 3:12.1 | 49 | 469 | 24 |
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Workout Graph
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