Joan Reilly-Rosa v3:00/2:00r...5 row
3,049m
Meters
19:00.0
Time
3:06.9
Pace
152
Calories
| Rest Distance | 1,299m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,348m |
| Overall Time | 29:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 24 |
| Stroke Count | 670 |
| Drag Factor | 95 |
March 15, 2024 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,049m | 3:06.9 | 54 | 484 | 24 | |
| 3:00.0 | 522m | 2:52.4 | 68 | 535 | 26 | |
| r: 2:00 | 283m | |||||
| 4:00.0 | 639m | 3:07.7 | 53 | 481 | 24 | |
| r: 2:00 | 264m | |||||
| 5:00.0 | 778m | 3:12.8 | 49 | 468 | 23 | |
| r: 2:00 | 254m | |||||
| 4:00.0 | 629m | 3:10.7 | 50 | 473 | 24 | |
| r: 2:00 | 244m | |||||
| 3:00.0 | 481m | 3:07.1 | 53 | 483 | 24 | |
| r: 2:00 | 254m | |||||
| r1,299m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.