Joan Reilly-Rosa v250m/0:45r...12 row
3,000m
Meters
16:50.4
Time
2:48.4
Pace
148
Calories
| Rest Distance | 1,140m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,140m |
| Overall Time | 25:50.4 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 25 |
| Stroke Count | 616 |
| Drag Factor | 96 |
March 16, 2024 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:50.4 | 3,000m | 2:48.4 | 73 | 552 | 25 | |
| 1:31.2 | 250m | 3:02.4 | 58 | 498 | 27 | |
| r: 0:45 | 107m | |||||
| 1:25.3 | 250m | 2:50.6 | 70 | 542 | 25 | |
| r: 0:45 | 99m | |||||
| 1:21.6 | 250m | 2:43.2 | 81 | 577 | 26 | |
| r: 0:45 | 94m | |||||
| 1:22.9 | 250m | 2:45.8 | 77 | 564 | 25 | |
| r: 0:45 | 97m | |||||
| 1:24.0 | 250m | 2:48.0 | 74 | 554 | 26 | |
| r: 0:45 | 94m | |||||
| 1:24.2 | 250m | 2:48.4 | 73 | 552 | 25 | |
| r: 0:45 | 96m | |||||
| 1:25.7 | 250m | 2:51.4 | 70 | 539 | 25 | |
| r: 0:45 | 97m | |||||
| 1:20.8 | 250m | 2:41.6 | 83 | 585 | 26 | |
| r: 0:45 | 93m | |||||
| 1:22.4 | 250m | 2:44.8 | 78 | 569 | 25 | |
| r: 0:45 | 91m | |||||
| 1:26.8 | 250m | 2:53.6 | 67 | 530 | 24 | |
| r: 0:45 | 91m | |||||
| 1:17.8 | 250m | 2:35.6 | 93 | 619 | 25 | |
| r: 0:45 | 91m | |||||
| 1:27.7 | 250m | 2:55.4 | 65 | 523 | 24 | |
| r: 0:45 | 90m | |||||
| r1,140m |
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Workout Graph
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