Joan Reilly-Rosa v250m/0:45r...12 row
3,000
Meters
16:50.4
Time
2:48.4
Pace
148
Calories
| Rest Distance | 1,140 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,140 |
| Overall Time | 25:50.4 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 25 |
| Stroke Count | 616 |
| Drag Factor | 96 |
March 16, 2024 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:50.4 | 3,000 | 2:48.4 | 73 | 527 | 25 | |
| 1:31.2 | 250 | 3:02.4 | 58 | 473 | 27 | |
| r: 0:45 | 107 | |||||
| 1:25.3 | 250 | 2:50.6 | 70 | 506 | 25 | |
| r: 0:45 | 99 | |||||
| 1:21.6 | 250 | 2:43.2 | 81 | 573 | 26 | |
| r: 0:45 | 94 | |||||
| 1:22.9 | 250 | 2:45.8 | 77 | 521 | 25 | |
| r: 0:45 | 97 | |||||
| 1:24.0 | 250 | 2:48.0 | 74 | 514 | 26 | |
| r: 0:45 | 94 | |||||
| 1:24.2 | 250 | 2:48.4 | 73 | 513 | 25 | |
| r: 0:45 | 96 | |||||
| 1:25.7 | 250 | 2:51.4 | 70 | 504 | 25 | |
| r: 0:45 | 97 | |||||
| 1:20.8 | 250 | 2:41.6 | 83 | 579 | 26 | |
| r: 0:45 | 93 | |||||
| 1:22.4 | 250 | 2:44.8 | 78 | 567 | 25 | |
| r: 0:45 | 91 | |||||
| 1:26.8 | 250 | 2:53.6 | 67 | 497 | 24 | |
| r: 0:45 | 91 | |||||
| 1:17.8 | 250 | 2:35.6 | 93 | 601 | 25 | |
| r: 0:45 | 91 | |||||
| 1:27.7 | 250 | 2:55.4 | 65 | 492 | 24 | |
| r: 0:45 | 90 | |||||
| r1,140 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.