Joan Reilly-Rosa v3:00/2:00r...5 row
2,555m
Meters
15:00.0
Time
2:56.1
Pace
127
Calories
| Rest Distance | 1,306m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,861m |
| Overall Time | 25:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 25 |
| Stroke Count | 596 |
| Drag Factor | 95 |
March 17, 2024 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,555m | 2:56.1 | 64 | 520 | 25 | |
| 3:00.0 | 507m | 2:57.5 | 63 | 515 | 26 | |
| r: 2:00 | 277m | |||||
| 3:00.0 | 514m | 2:55.0 | 65 | 524 | 25 | |
| r: 2:00 | 265m | |||||
| 3:00.0 | 516m | 2:54.4 | 66 | 527 | 25 | |
| r: 2:00 | 256m | |||||
| 3:00.0 | 510m | 2:56.4 | 64 | 519 | 26 | |
| r: 2:00 | 253m | |||||
| 3:00.0 | 508m | 2:57.1 | 63 | 516 | 25 | |
| r: 2:00 | 255m | |||||
| r1,306m |
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Workout Graph
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