Joan Reilly-Rosa 29:35 row
4,580m
Meters
29:35.0
Time
3:13.7
Pace
228
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 95 |
March 17, 2024 12:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:35.0 | 4,580m | 3:13.7 | 48 | 465 | 23 |
| 5:00.0 | 815m | 3:04.0 | 56 | 493 | 25 |
| 10:00.0 | 798m | 3:07.9 | 53 | 481 | 24 |
| 15:00.0 | 748m | 3:20.5 | 43 | 449 | 23 |
| 20:00.0 | 801m | 3:07.2 | 53 | 483 | 23 |
| 25:00.0 | 765m | 3:16.0 | 46 | 459 | 24 |
| 29:35.0 | 655m | 3:29.9 | 38 | 430 | 23 |
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Workout Graph
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