Joan Reilly-Rosa v3:00/2:00r...4 row
2,037
Meters
12:00.0
Time
2:56.7
Pace
102
Calories
| Rest Distance | 1,076 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,113 |
| Overall Time | 20:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 25 |
| Stroke Count | 478 |
| Drag Factor | 95 |
March 23, 2024 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,037 | 2:56.7 | 63 | 518 | 25 | |
| 3:00.0 | 502 | 2:59.2 | 61 | 509 | 26 | |
| r: 2:00 | 275 | |||||
| 3:00.0 | 502 | 2:59.2 | 61 | 509 | 24 | |
| r: 2:00 | 269 | |||||
| 3:00.0 | 518 | 2:53.7 | 67 | 529 | 26 | |
| r: 2:00 | 267 | |||||
| 3:00.0 | 516 | 2:54.4 | 66 | 527 | 25 | |
| r: 2:00 | 265 | |||||
| r1,076 |
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Workout Graph
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