Joan Reilly-Rosa v4:00/2:00r...4 row
2,797m
Meters
16:00.0
Time
2:51.6
Pace
142
Calories
| Rest Distance | 1,064m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,861m |
| Overall Time | 24:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 26 |
| Stroke Count | 596 |
| Drag Factor | 98 |
March 24, 2024 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,797m | 2:51.6 | 69 | 538 | 26 | |
| 4:00.0 | 681m | 2:56.2 | 64 | 520 | 27 | |
| r: 2:00 | 264m | |||||
| 4:00.0 | 707m | 2:49.7 | 72 | 546 | 27 | |
| r: 2:00 | 278m | |||||
| 4:00.0 | 693m | 2:53.1 | 67 | 531 | 26 | |
| r: 2:00 | 268m | |||||
| 4:00.0 | 716m | 2:47.5 | 74 | 555 | 26 | |
| r: 2:00 | 254m | |||||
| r1,064m |
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Workout Graph
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