Joan Reilly-Rosa v3:00/2:00r...6 row
3,285m
Meters
18:00.0
Time
2:44.3
Pace
169
Calories
| Rest Distance | 1,552m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,837m |
| Overall Time | 30:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 25 |
| Stroke Count | 713 |
| Drag Factor | 98 |
March 28, 2024 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,285m | 2:44.3 | 79 | 571 | 25 | |
| 3:00.0 | 534m | 2:48.5 | 73 | 551 | 28 | |
| r: 2:00 | 278m | |||||
| 3:00.0 | 551m | 2:43.3 | 80 | 576 | 26 | |
| r: 2:00 | 271m | |||||
| 3:00.0 | 554m | 2:42.4 | 82 | 580 | 25 | |
| r: 2:00 | 255m | |||||
| 3:00.0 | 543m | 2:45.7 | 77 | 564 | 25 | |
| r: 2:00 | 239m | |||||
| 3:00.0 | 560m | 2:40.7 | 84 | 590 | 26 | |
| r: 2:00 | 251m | |||||
| 3:00.0 | 542m | 2:46.0 | 76 | 563 | 25 | |
| r: 2:00 | 258m | |||||
| r1,552m |
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Workout Graph
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