Joan Reilly-Rosa v1:00/1:00r...2 row
722m
Meters
4:38.3
Time
3:12.7
Pace
36
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 871m |
| Overall Time | 6:38.3 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 27 |
| Stroke Count | 139 |
| Drag Factor | 95 |
May 13, 2024 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:38.3 | 722m | 3:12.7 | 49 | 468 | 27 | |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 31 | |
| r: 1:00 | 149m | |||||
| 3:38.3 | 549m | 3:18.8 | 45 | 453 | 26 | |
| r: 1:00 | 0m | |||||
| r149m |
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Workout Graph
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