Joan Reilly-Rosa v1:00/1:00r...3 row
2,266m
Meters
13:00.0
Time
2:52.1
Pace
115
Calories
| Rest Distance | 417m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,683m |
| Overall Time | 16:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 26 |
| Stroke Count | 413 |
| Drag Factor | 95 |
May 13, 2024 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,266m | 2:52.1 | 69 | 536 | 26 | |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 31 | |
| r: 1:00 | 147m | |||||
| 8:00.0 | 1,391m | 2:52.5 | 68 | 534 | 26 | |
| r: 1:00 | 132m | |||||
| 4:00.0 | 700m | 2:51.4 | 69 | 539 | 26 | |
| r: 1:00 | 138m | |||||
| r417m |
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Workout Graph
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