Joan Reilly-Rosa v1:00/1:00r...5 row
2,685m
Meters
15:00.0
Time
2:47.5
Pace
137
Calories
| Rest Distance | 681m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,366m |
| Overall Time | 20:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 26 |
| Stroke Count | 510 |
| Drag Factor | 95 |
May 21, 2024 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,685m | 2:47.5 | 74 | 555 | 26 | |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 30 | |
| r: 1:00 | 143m | |||||
| 8:00.0 | 1,402m | 2:51.1 | 70 | 540 | 26 | |
| r: 1:00 | 134m | |||||
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 26 | |
| r: 1:00 | 131m | |||||
| 4:00.0 | 740m | 2:42.1 | 82 | 582 | 26 | |
| r: 1:00 | 132m | |||||
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 29 | |
| r: 1:00 | 141m | |||||
| r681m |
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Workout Graph
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