Joan Reilly-Rosa v5:00/2:00r...5 row
2,190m
Meters
15:00.0
Time
3:25.4
Pace
107
Calories
| Rest Distance | 1,357m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,547m |
| Overall Time | 25:00.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 23 |
| Stroke Count | 571 |
| Drag Factor | 92 |
August 25, 2024 13:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,190m | 3:25.4 | 40 | 438 | 23 | |
| 5:00.0 | 730m | 3:25.4 | 40 | 438 | 24 | |
| r: 2:00 | 283m | |||||
| 4:00.0 | 595m | 3:21.6 | 43 | 446 | 23 | |
| r: 2:00 | 268m | |||||
| 3:00.0 | 443m | 3:23.1 | 42 | 443 | 23 | |
| r: 2:00 | 259m | |||||
| 2:00.0 | 283m | 3:32.0 | 37 | 426 | 23 | |
| r: 2:00 | 270m | |||||
| 1:00.0 | 138m | 3:37.3 | 34 | 417 | 22 | |
| r: 2:00 | 277m | |||||
| r1,357m |
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Workout Graph
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