Joan Reilly-Rosa v2:00/1:00r...6 row
1,923m
Meters
12:00.0
Time
3:07.2
Pace
94
Calories
| Rest Distance | 788m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,711m |
| Overall Time | 18:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 26 |
| Stroke Count | 452 |
| Drag Factor | 92 |
August 27, 2024 14:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,923m | 3:07.2 | 53 | 483 | 26 | |
| 2:00.0 | 330m | 3:01.8 | 58 | 500 | 28 | |
| r: 1:00 | 136m | |||||
| 2:00.0 | 316m | 3:09.8 | 51 | 475 | 26 | |
| r: 1:00 | 133m | |||||
| 2:00.0 | 323m | 3:05.7 | 55 | 487 | 26 | |
| r: 1:00 | 131m | |||||
| 2:00.0 | 322m | 3:06.3 | 54 | 486 | 26 | |
| r: 1:00 | 131m | |||||
| 2:00.0 | 323m | 3:05.7 | 55 | 487 | 27 | |
| r: 1:00 | 125m | |||||
| 2:00.0 | 309m | 3:14.1 | 48 | 464 | 26 | |
| r: 1:00 | 132m | |||||
| r788m |
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Workout Graph
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