Joan Reilly-Rosa v6:00/2:00r...3 row
2,773m
Meters
18:00.0
Time
3:14.7
Pace
138
Calories
| Rest Distance | 508m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,281m |
| Overall Time | 22:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 24 |
| Stroke Count | 530 |
| Drag Factor | 94 |
September 21, 2024 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 2,773m | 3:14.7 | 47 | 463 | 24 | |
| 6:00.0 | 981m | 3:03.4 | 57 | 494 | 26 | |
| r: 2:00 | 267m | |||||
| 6:00.0 | 922m | 3:15.2 | 47 | 461 | 24 | |
| r: 2:00 | 241m | |||||
| 6:00.0 | 870m | 3:26.8 | 40 | 436 | 24 | |
| r508m |
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Workout Graph
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