Joan Reilly-Rosa v6:00/2:00r...3 row
2,773
Meters
18:00.0
Time
3:14.7
Pace
138
Calories
| Rest Distance | 508 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,281 |
| Overall Time | 22:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 24 |
| Stroke Count | 530 |
| Drag Factor | 94 |
September 21, 2024 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 2,773 | 3:14.7 | 47 | 463 | 24 | |
| 6:00.0 | 981 | 3:03.4 | 57 | 494 | 26 | |
| r: 2:00 | 267 | |||||
| 6:00.0 | 922 | 3:15.2 | 47 | 461 | 24 | |
| r: 2:00 | 241 | |||||
| 6:00.0 | 870 | 3:26.8 | 40 | 436 | 24 | |
| r508 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.