Joan Reilly-Rosa v20c/2:00r...5 row
5,953m
Meters
40:05.3
Time
3:22.0
Pace
300
Calories
| Rest Distance | 1,296m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,249m |
| Overall Time | 50:05.3 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 23 |
| Stroke Count | 1160 |
| Drag Factor | 101 |
September 23, 2024 13:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.3 | 5,953m | 3:22.0 | 42 | 446 | 23 | |
| 2:18.8 | 392m | 2:57.0 | 63 | 517 | 29 | |
| r: 2:00 | 266m | |||||
| 5:08.6 | 796m | 3:13.8 | 48 | 465 | 25 | |
| r: 2:00 | 260m | |||||
| 8:01.7 | 1,192m | 3:22.0 | 42 | 446 | 23 | |
| r: 2:00 | 243m | |||||
| 11:02.1 | 1,590m | 3:28.2 | 39 | 433 | 22 | |
| r: 2:00 | 244m | |||||
| 13:34.1 | 1,983m | 3:25.2 | 40 | 439 | 23 | |
| r: 2:00 | 283m | |||||
| r1,296m |
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Workout Graph
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