Joan Reilly-Rosa v5:00/2:00r...5 row
3,279m
Meters
21:00.0
Time
3:12.1
Pace
161
Calories
| Rest Distance | 1,272m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,551m |
| Overall Time | 31:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 106 |
September 25, 2024 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,279m | 3:12.1 | 49 | 469 | 23 | |
| 5:00.0 | 756m | 3:18.4 | 45 | 454 | 25 | |
| r: 2:00 | 254m | |||||
| 4:00.0 | 665m | 3:00.4 | 60 | 504 | 24 | |
| r: 2:00 | 248m | |||||
| 3:00.0 | 486m | 3:05.1 | 55 | 489 | 23 | |
| r: 2:00 | 253m | |||||
| 4:00.0 | 635m | 3:08.9 | 52 | 478 | 23 | |
| r: 2:00 | 270m | |||||
| 5:00.0 | 736m | 3:23.8 | 41 | 442 | 23 | |
| r: 2:00 | 247m | |||||
| r1,272m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.