Joan Reilly-Rosa 30:06 row
4,294m
Meters
30:06.9
Time
3:30.3
Pace
211
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 106 |
September 28, 2024 15:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 4,294m | 3:30.3 | 38 | 429 | 22 |
| 5:00.0 | 722m | 3:27.7 | 39 | 434 | 24 |
| 10:00.0 | 716m | 3:29.4 | 38 | 431 | 23 |
| 15:00.0 | 710m | 3:31.2 | 37 | 427 | 23 |
| 20:00.0 | 716m | 3:29.4 | 38 | 431 | 22 |
| 25:00.0 | 713m | 3:30.3 | 38 | 429 | 23 |
| 30:00.0 | 700m | 3:34.2 | 36 | 422 | 22 |
| 30:06.9 | 16m | 3:35.6 | 35 | 420 | 9 |
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Workout Graph
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