Joan Reilly-Rosa v1:00/1:00r...7 row
2,702m
Meters
16:00.0
Time
2:57.6
Pace
135
Calories
| Rest Distance | 871m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,573m |
| Overall Time | 23:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 25 |
| Stroke Count | 550 |
| Drag Factor | 124 |
October 04, 2024 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,702m | 2:57.6 | 62 | 514 | 25 | |
| 1:00.0 | 121m | 4:07.9 | 23 | 379 | 20 | |
| r: 1:00 | 86m | |||||
| 2:00.0 | 325m | 3:04.6 | 56 | 491 | 27 | |
| r: 1:00 | 130m | |||||
| 3:00.0 | 518m | 2:53.7 | 67 | 529 | 24 | |
| r: 1:00 | 130m | |||||
| 4:00.0 | 677m | 2:57.2 | 63 | 516 | 24 | |
| r: 1:00 | 127m | |||||
| 3:00.0 | 530m | 2:49.8 | 71 | 545 | 26 | |
| r: 1:00 | 121m | |||||
| 2:00.0 | 360m | 2:46.6 | 76 | 560 | 27 | |
| r: 1:00 | 120m | |||||
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 27 | |
| r: 1:00 | 157m | |||||
| r871m |
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Workout Graph
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