Joan Reilly-Rosa v2000m/2:00r...5 row
5,250m
Meters
34:40.0
Time
3:18.0
Pace
262
Calories
| Rest Distance | 1,179m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,429m |
| Overall Time | 45:10.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 24 |
| Stroke Count | 1068 |
| Drag Factor | 105 |
October 06, 2024 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:40.0 | 5,250m | 3:18.0 | 45 | 454 | 24 | |
| 13:01.3 | 2,000m | 3:15.3 | 47 | 461 | 24 | |
| r: 2:00 | 231m | |||||
| 3:03.6 | 500m | 3:03.6 | 57 | 494 | 25 | |
| r: 4:00 | 455m | |||||
| 10:21.9 | 1,500m | 3:27.3 | 39 | 435 | 24 | |
| r: 1:30 | 164m | |||||
| 1:34.3 | 250m | 3:08.6 | 52 | 479 | 26 | |
| r: 3:00 | 329m | |||||
| 6:39.0 | 1,000m | 3:19.5 | 44 | 451 | 24 | |
| r1,179m |
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Workout Graph
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