Joan Reilly-Rosa 1000m row
1,000
Meters
5:27.4
Time
2:43.7
Pace
50
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 29 |
| Stroke Count | 159 |
| Drag Factor | 109 |
November 25, 2024 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:27.4 | 1,000 | 2:43.7 | 80 | 549 | 50 | 29 |
| 0:34.1 | 100 | 2:50.5 | 71 | 527 | 5 | 33 |
| 0:33.0 | 200 | 2:45.0 | 78 | 545 | 5 | 31 |
| 0:33.3 | 300 | 2:46.5 | 76 | 540 | 5 | 31 |
| 0:32.9 | 400 | 2:44.5 | 79 | 547 | 5 | 27 |
| 0:32.4 | 500 | 2:42.0 | 82 | 555 | 5 | 30 |
| 0:32.6 | 600 | 2:43.0 | 81 | 552 | 5 | 28 |
| 0:32.0 | 700 | 2:40.0 | 85 | 562 | 5 | 28 |
| 0:32.3 | 800 | 2:41.5 | 83 | 557 | 5 | 28 |
| 0:32.1 | 900 | 2:40.5 | 85 | 560 | 5 | 28 |
| 0:32.6 | 1,000 | 2:43.0 | 81 | 552 | 5 | 28 |
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Workout Graph
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