Joan Reilly-Rosa 1000m row
1,000m
Meters
5:13.7
Time
2:36.8
Pace
50
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 30 |
| Stroke Count | 158 |
| Drag Factor | 108 |
November 25, 2024 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:13.7 | 1,000m | 2:36.8 | 91 | 612 | 30 |
| 0:33.4 | 100m | 2:47.0 | 75 | 558 | 32 |
| 0:31.1 | 200m | 2:35.5 | 93 | 620 | 33 |
| 0:31.8 | 300m | 2:39.0 | 87 | 599 | 28 |
| 0:30.9 | 400m | 2:34.5 | 95 | 626 | 29 |
| 0:30.9 | 500m | 2:34.5 | 95 | 626 | 31 |
| 0:31.1 | 600m | 2:35.5 | 93 | 620 | 31 |
| 0:31.0 | 700m | 2:35.0 | 94 | 623 | 29 |
| 0:31.4 | 800m | 2:37.0 | 90 | 611 | 31 |
| 0:31.2 | 900m | 2:36.0 | 92 | 617 | 31 |
| 0:30.9 | 1,000m | 2:34.5 | 95 | 626 | 27 |
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Workout Graph
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