Joan Reilly-Rosa v1:00/1:15r...5 row
2,577m
Meters
15:00.0
Time
2:54.6
Pace
128
Calories
| Rest Distance | 642m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,219m |
| Overall Time | 20:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 25 |
| Stroke Count | 489 |
| Drag Factor | 110 |
December 28, 2024 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,577m | 2:54.6 | 66 | 526 | 25 | |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 29 | |
| r: 1:15 | 171m | |||||
| 2:00.0 | 350m | 2:51.4 | 69 | 539 | 28 | |
| r: 1:15 | 163m | |||||
| 3:00.0 | 520m | 2:53.0 | 68 | 532 | 25 | |
| r: 1:15 | 156m | |||||
| 4:00.0 | 665m | 3:00.4 | 60 | 504 | 25 | |
| r: 1:15 | 152m | |||||
| 5:00.0 | 867m | 2:53.0 | 68 | 532 | 24 | |
| r642m |
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Workout Graph
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