Joan Reilly-Rosa 5000m row
5,000
Meters
31:57.0
Time
3:11.7
Pace
250
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 23 |
| Stroke Count | 767 |
| Drag Factor | 109 |
January 31, 2025 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:57.0 | 5,000 | 3:11.7 | 50 | 470 | 23 |
| 5:57.5 | 1,000 | 2:58.7 | 61 | 510 | 25 |
| 6:27.6 | 2,000 | 3:13.8 | 48 | 465 | 24 |
| 6:38.4 | 3,000 | 3:19.2 | 44 | 452 | 24 |
| 6:35.1 | 4,000 | 3:17.5 | 45 | 456 | 23 |
| 6:18.3 | 5,000 | 3:09.1 | 52 | 477 | 24 |
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Workout Graph
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