Joan Reilly-Rosa 300m row
300
Meters
1:27.0
Time
2:25.0
Pace
15
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 34 |
| Stroke Count | 50 |
| Drag Factor | 111 |
February 28, 2025 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:27.0 | 300 | 2:25.0 | 115 | 695 | 34 |
| 0:30.6 | 100 | 2:33.0 | 98 | 636 | 33 |
| 0:28.3 | 200 | 2:21.5 | 124 | 725 | 36 |
| 0:28.1 | 300 | 2:20.5 | 126 | 734 | 34 |
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Workout Graph
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