Joan Reilly-Rosa v100m/0:30r...4 row
2,400
Meters
13:39.7
Time
2:50.7
Pace
122
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,613 |
| Overall Time | 15:09.7 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 25 |
| Stroke Count | 383 |
| Drag Factor | 109 |
March 01, 2025 14:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:39.7 | 2,400 | 2:50.7 | 70 | 541 | 25 | |
| 0:33.2 | 100 | 2:46.0 | 77 | 563 | 27 | |
| r: 0:30 | 79 | |||||
| 5:10.8 | 900 | 2:52.6 | 68 | 533 | 25 | |
| r: 0:30 | 69 | |||||
| 5:04.8 | 900 | 2:49.3 | 72 | 548 | 26 | |
| r: 0:30 | 65 | |||||
| 2:50.8 | 500 | 2:50.8 | 70 | 541 | 25 | |
| r213 |
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Workout Graph
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