Ermanno Urdan 30:00 BikeErg
12,019
Meters
30:00.0
Time
2:29.7
Pace
328
Calories
106
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| RPM | 63 |
| Revolution Count | 1912 |
| Power/kg | 1.2 |
| Drag Factor | 90 |
April 07, 2025 17:10:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,019 | 2:29.7 | 104 | 658 | 63 | 106 |
| 5:00.0 | 1,762 | 2:50.2 | 71 | 544 | 58 | 90 |
| 10:00.0 | 2,003 | 2:29.7 | 104 | 658 | 62 | 102 |
| 15:00.0 | 2,038 | 2:27.2 | 110 | 677 | 65 | 110 |
| 20:00.0 | 2,034 | 2:27.4 | 109 | 675 | 65 | 102 |
| 25:00.0 | 2,040 | 2:27.0 | 110 | 678 | 65 | 108 |
| 30:00.0 | 2,143 | 2:19.9 | 128 | 739 | 68 | 129 |
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Workout Graph
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