Ermanno Urdan v10:00/r...9 BikeErg
18,501
Meters
45:00.0
Time
2:25.9
Pace
520
Calories
129
Heart Rate
| Rest Distance | 1,989 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 20,490 |
| Overall Time | 52:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| RPM | 64 |
| Revolution Count | 2860 |
| Power/kg | 1.3 |
| Drag Factor | 94 |
April 10, 2025 19:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 18,501 | 2:25.9 | 113 | 687 | 64 | 129 | |
| 10:00.0 | 4,004 | 2:29.8 | 104 | 657 | 64 | 115 | |
| 5:00.0 | 2,254 | 2:13.0 | 148 | 810 | 69 | 131 | |
| r: 1:00 | 324 | ||||||
| 5:00.0 | 2,248 | 2:13.4 | 147 | 806 | 69 | 139 | |
| r: 1:00 | 283 | ||||||
| 3:00.0 | 1,316 | 2:16.7 | 137 | 770 | 67 | 136 | |
| r: 1:00 | 304 | ||||||
| 3:00.0 | 1,322 | 2:16.1 | 139 | 777 | 67 | 138 | |
| r: 1:00 | 206 | ||||||
| 3:00.0 | 1,203 | 2:29.6 | 104 | 659 | 61 | 133 | |
| r: 1:00 | 278 | ||||||
| 3:00.0 | 1,188 | 2:31.5 | 101 | 646 | 60 | 114 | |
| r: 1:00 | 314 | ||||||
| 3:00.0 | 1,365 | 2:11.8 | 153 | 825 | 70 | 144 | |
| r: 1:00 | 280 | ||||||
| 10:00.0 | 3,601 | 2:46.6 | 76 | 560 | 55 | 118 | |
| r1,989 |
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Workout Graph
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