Ermanno Urdan v10:00/r...9 BikeErg
19,087
Meters
45:00.0
Time
2:21.4
Pace
548
Calories
131
Heart Rate
| Rest Distance | 1,758 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 20,845 |
| Overall Time | 52:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| RPM | 66 |
| Revolution Count | 2877 |
| Power/kg | 1.43 |
| Drag Factor | 100 |
April 14, 2025 19:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 19,087 | 2:21.4 | 124 | 725 | 66 | 131 | |
| 10:00.0 | 4,057 | 2:27.8 | 108 | 672 | 62 | 97 | |
| 5:00.0 | 2,333 | 2:08.5 | 165 | 866 | 70 | 139 | |
| r: 1:00 | 291 | ||||||
| 5:00.0 | 2,277 | 2:11.7 | 153 | 826 | 68 | 140 | |
| r: 1:00 | 285 | ||||||
| 3:00.0 | 1,359 | 2:12.4 | 151 | 818 | 68 | 143 | |
| r: 1:00 | 264 | ||||||
| 3:00.0 | 1,339 | 2:14.4 | 144 | 795 | 67 | 138 | |
| r: 1:00 | 244 | ||||||
| 3:00.0 | 1,353 | 2:13.0 | 149 | 811 | 68 | 142 | |
| r: 1:00 | 239 | ||||||
| 3:00.0 | 1,348 | 2:13.5 | 147 | 805 | 67 | 141 | |
| r: 1:00 | 238 | ||||||
| 3:00.0 | 1,389 | 2:09.5 | 161 | 853 | 70 | 147 | |
| r: 1:00 | 197 | ||||||
| 10:00.0 | 3,633 | 2:45.1 | 78 | 567 | 55 | 96 | |
| r1,758 |
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Workout Graph
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