Ermanno Urdan 30:00 BikeErg
12,107
Meters
30:00.0
Time
2:28.6
Pace
331
Calories
115
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| RPM | 62 |
| Revolution Count | 1863 |
| Power/kg | 1.23 |
| Drag Factor | 93 |
July 24, 2025 18:58:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,107 | 2:28.6 | 107 | 666 | 62 | 115 |
| 5:00.0 | 1,942 | 2:34.4 | 95 | 626 | 60 | 104 |
| 10:00.0 | 1,969 | 2:32.3 | 99 | 640 | 61 | 105 |
| 15:00.0 | 2,033 | 2:27.5 | 109 | 674 | 63 | 119 |
| 20:00.0 | 1,992 | 2:30.6 | 102 | 652 | 61 | 108 |
| 25:00.0 | 2,090 | 2:23.5 | 118 | 707 | 64 | 131 |
| 30:00.0 | 2,080 | 2:24.2 | 117 | 701 | 64 | 128 |
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Workout Graph
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