Ermanno Urdan v10:00/r...9 BikeErg
18,737
Meters
45:00.0
Time
2:24.0
Pace
532
Calories
126
Heart Rate
| Rest Distance | 2,051 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 20,788 |
| Overall Time | 52:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| RPM | 64 |
| Revolution Count | 2805 |
| Power/kg | 1.34 |
| Drag Factor | 101 |
July 31, 2025 19:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 18,737 | 2:24.0 | 117 | 702 | 64 | 126 | |
| 10:00.0 | 4,058 | 2:27.8 | 108 | 672 | 61 | 101 | |
| 5:00.0 | 2,327 | 2:08.9 | 163 | 862 | 70 | 129 | |
| r: 1:00 | 339 | ||||||
| 5:00.0 | 2,132 | 2:20.7 | 126 | 732 | 64 | 112 | |
| r: 1:00 | 350 | ||||||
| 3:00.0 | 1,384 | 2:10.0 | 159 | 847 | 69 | 138 | |
| r: 1:00 | 262 | ||||||
| 3:00.0 | 1,353 | 2:13.0 | 149 | 811 | 67 | 140 | |
| r: 1:00 | 222 | ||||||
| 3:00.0 | 1,360 | 2:12.3 | 151 | 819 | 68 | 138 | |
| r: 1:00 | 245 | ||||||
| 3:00.0 | 1,316 | 2:16.7 | 137 | 770 | 66 | 135 | |
| r: 1:00 | 320 | ||||||
| 3:00.0 | 1,340 | 2:14.3 | 144 | 796 | 67 | 145 | |
| r: 1:00 | 313 | ||||||
| 10:00.0 | 3,470 | 2:52.9 | 68 | 533 | 52 | 98 | |
| r2,051 |
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Workout Graph
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