Ermanno Urdan v10:00/r...9 BikeErg
10,952
Meters
27:00.0
Time
2:27.9
Pace
224
Calories
131
Heart Rate
| Rest Distance | 5,729 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 16,681 |
| Overall Time | 45:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| RPM | 59 |
| Revolution Count | 1421 |
| Power/kg | 1.24 |
| Drag Factor | 188 |
August 03, 2025 12:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 10,952 | 2:27.9 | 108 | 672 | 59 | 131 | |
| 10:00.0 | 3,833 | 2:36.5 | 91 | 614 | 47 | 88 | |
| 1:00.0 | 517 | 1:56.0 | 224 | 1070 | 62 | 124 | |
| r: 3:00 | 1,034 | ||||||
| 1:00.0 | 531 | 1:52.9 | 243 | 1134 | 64 | 135 | |
| r: 3:00 | 995 | ||||||
| 1:00.0 | 546 | 1:49.8 | 264 | 1207 | 66 | 143 | |
| r: 3:00 | 942 | ||||||
| 1:00.0 | 532 | 1:52.7 | 244 | 1139 | 64 | 143 | |
| r: 3:00 | 980 | ||||||
| 1:00.0 | 509 | 1:57.8 | 214 | 1035 | 61 | 147 | |
| r: 3:00 | 854 | ||||||
| 1:00.0 | 492 | 2:01.9 | 193 | 964 | 60 | 143 | |
| r: 3:00 | 924 | ||||||
| 1:00.0 | 484 | 2:03.9 | 184 | 932 | 58 | 139 | |
| 10:00.0 | 3,510 | 2:50.9 | 70 | 541 | 52 | 119 | |
| r5,729 |
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Workout Graph
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