Ermanno Urdan 23:40 row
5,044
Meters
23:40.3
Time
2:20.7
Pace
288
Calories
106
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 20 |
| Stroke Count | 513 |
| Drag Factor | 98 |
September 03, 2025 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:40.3 | 5,044 | 2:20.7 | 125 | 731 | 20 | 106 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 21 | 84 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 736 | 20 | 111 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 759 | 20 | 115 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 713 | 21 | 92 |
| 23:40.2 | 798 | 2:17.9 | 133 | 758 | 22 | 129 |
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Workout Graph
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