Ermanno Urdan 40:00 BikeErg
16,745
Meters
40:00.0
Time
2:23.3
Pace
425
Calories
132
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| RPM | 65 |
| Revolution Count | 2610 |
| Power/kg | 1.37 |
| Drag Factor | 90 |
September 10, 2025 19:36:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 16,745 | 2:23.3 | 119 | 709 | 65 | 132 |
| 5:00.0 | 2,119 | 2:21.5 | 123 | 724 | 66 | 120 |
| 10:00.0 | 2,156 | 2:19.1 | 130 | 747 | 67 | 128 |
| 15:00.0 | 2,188 | 2:17.1 | 136 | 767 | 68 | 132 |
| 20:00.0 | 2,175 | 2:17.9 | 133 | 759 | 68 | 131 |
| 25:00.0 | 2,160 | 2:18.8 | 131 | 749 | 67 | 139 |
| 30:00.0 | 2,092 | 2:23.4 | 119 | 708 | 65 | 135 |
| 35:00.0 | 2,055 | 2:25.9 | 112 | 687 | 64 | 147 |
| 40:00.0 | 1,801 | 2:46.5 | 76 | 560 | 56 | 131 |
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Workout Graph
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