Ermanno Urdan v15:00/r...9 BikeErg
9,635
Meters
23:00.0
Time
2:23.2
Pace
196
Calories
| Rest Distance | 8,303 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 17,938 |
| Overall Time | 47:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| RPM | 71 |
| Revolution Count | 1493 |
| Power/kg | 1.37 |
| Drag Factor | 90 |
September 16, 2025 19:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:00.0 | 9,635 | 2:23.2 | 119 | 709 | 71 | |
| 15:00.0 | 5,869 | 2:33.3 | 97 | 634 | 61 | |
| 1:00.0 | 499 | 2:00.2 | 201 | 992 | 77 | |
| r: 3:00 | 1,056 | |||||
| 1:00.0 | 499 | 2:00.2 | 201 | 992 | 77 | |
| r: 3:00 | 1,053 | |||||
| 1:00.0 | 463 | 2:09.5 | 161 | 853 | 71 | |
| r: 3:00 | 1,056 | |||||
| 1:00.0 | 475 | 2:06.3 | 174 | 897 | 73 | |
| r: 3:00 | 1,059 | |||||
| 1:00.0 | 463 | 2:09.5 | 161 | 853 | 72 | |
| r: 3:00 | 898 | |||||
| 1:00.0 | 475 | 2:06.3 | 174 | 897 | 73 | |
| r: 3:00 | 1,034 | |||||
| 1:00.0 | 479 | 2:05.2 | 178 | 912 | 74 | |
| r: 3:00 | 1,039 | |||||
| 1:00.0 | 413 | 2:25.2 | 114 | 692 | 64 | |
| r: 3:00 | 1,108 | |||||
| r8,303 |
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Workout Graph
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