Ermanno Urdan v1:40/r...10 row
2,191
Meters
10:00.0
Time
2:16.9
Pace
125
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,191 |
| Overall Time | 10:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 211 |
| Drag Factor | 110 |
October 23, 2025 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,191 | 2:16.9 | 136 | 769 | 22 |
| 1:40.0 | 353 | 2:21.6 | 123 | 723 | 20 |
| 0:20.0 | 72 | 2:18.8 | 131 | 749 | 24 |
| 1:40.0 | 368 | 2:15.8 | 140 | 780 | 20 |
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 24 |
| 1:40.0 | 366 | 2:16.6 | 137 | 772 | 20 |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 27 |
| 1:40.0 | 364 | 2:17.3 | 135 | 764 | 20 |
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 24 |
| 1:40.0 | 365 | 2:16.9 | 136 | 768 | 21 |
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 27 |
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Workout Graph
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