Ermanno Urdan v100m/2:00r...10 row
1,000
Meters
3:22.1
Time
1:41.0
Pace
80
Calories
| Rest Distance | 3,734 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,734 |
| Overall Time | 23:22.1 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1467 |
| Stroke Rate | 33 |
| Stroke Count | 114 |
| Drag Factor | 109 |
October 23, 2025 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:22.1 | 1,000 | 1:41.0 | 339 | 1467 | 33 | |
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 33 | |
| r: 2:00 | 420 | |||||
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 32 | |
| r: 2:00 | 414 | |||||
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 32 | |
| r: 2:00 | 405 | |||||
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 32 | |
| r: 2:00 | 397 | |||||
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 35 | |
| r: 2:00 | 382 | |||||
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 36 | |
| r: 2:00 | 360 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | |
| r: 2:00 | 304 | |||||
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 37 | |
| r: 2:00 | 372 | |||||
| 0:21.3 | 100 | 1:46.5 | 290 | 1297 | 31 | |
| r: 2:00 | 286 | |||||
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 37 | |
| r: 2:00 | 394 | |||||
| r3,734 |
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Workout Graph
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